Friday, April 21, 2017

Warning: Heartbreak Wreaks the Mind

Dealing with a breakup while reviewing for an examination can be a disaster, especially if you are preparing for a high-stakes test like the IELTS.

Studies show that the intense emotional aftermath of breakups negatively affects your cognitive performance. It can reduce your concentration, dull your memory retention and impair your logical thinking abilities.

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Even if you attend the best IELTS review center in your area, if your mind is going erratic due to heartbreak, your test preparation efforts may fall short of your expectations. While the instructors in an IELTS review center in Davao can equip you with the necessary knowledge you need to excel in the exam, they cannot protect you from the physiological and psychological impact of rejection.

To emphasize its grave repercussions, here are four ways heartbreak can mess with your head:

You feel depressed.    
This is the most prominent aftermath of a breakup. The influx of negative neurochemicals in your brain can significantly affect your mental capacity. It can affect your self-esteem and trigger depression and other cognitive conditions. Many experts consider getting dumped a traumatic experience due to its extreme impact on an individual’s emotional stability. In extreme cases, breakups can actually lead people to develop post-traumatic stress disorder symptoms and commit suicide.

You feel stressed.
Do you know what makes love so addictive? It is because people who are in love are brimming with feel-good neurochemicals, like oxytocin and dopamine. These neurotransmitters are responsible for the constant feeling of happiness and pleasure that are associated with falling and being in love. Getting your heart broken drastically diminishes the amount of these positive chemicals and elevates the production of stress hormones in your body. 

You experience withdrawal symptoms.
You can actually experience withdrawal symptoms after a breakup. As mentioned before, love generates high levels of happiness-inducing neurochemicals. Getting dumped can trigger withdrawal symptoms as it significantly decreases the amount of the feel-good neurotransmitters in your body. It can cause irritability, confusion, anxiety, depression, insomnia, longings to see and come in contact with your partner and other unpleasant physiological reactions. Fortunately, like other withdrawal experiences, feelings fade in time.

You feel physical pain.
Pain is a given in breakups. People who were dumped by their significant others suffer from heartaches and other forms of psychological misery. However, did you know that breakups can also inflict pain on your body? Studies show that the area of your brain that is triggered when you get hurt is also stimulated when you experience heartache.  Your mind is literally telling your body that it is in pain due to a breakup.  

In a nutshell, heartbreak overwhelms the mind and body. It wreaks havoc to your mental faculties, which can certainly hinder your test preparation efforts. It does not matter if you are taking courses at the best IELTS review center in town. A breakup can prevent you from maximizing your study efforts in the IELTS review center in Davao since it compromises your cognitive faculties.

Bear in mind that keeping your mental state in its optimal condition is crucial in achieving IELTS success.


REFERENCES:
  • Borreli, Lizette. “The Science Of Breaking Up: How Heartbreak Hurts Your Physical And Mental Health.” Medical Daily. October 06, 2014. Accessed February 17, 2017. http://www.medicaldaily.com/science-breaking-how-heartbreak-hurts-your-physical-and-mental-health-306320
  • Engle, Gigi. “The Pain Is Real: 8 Scientific Effects Heartbreak Has On The Body.” Elite Daily. May 20, 2015. Accessed February 17, 2017. http://elitedaily.com/dating/scientific-reasons-why-a-broken-heart-is-really-bad-for-you/970609/
  • Reily, Kevin. “Here's what happens to your brain and body when someone breaks your heart.” Business Insider. December 03, 2016. Accessed February 17, 2017. http://www.businessinsider.com/heartbreak-affects-brain-body-dating-science-2016-12

1 comment:

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